We at Roots for the Future are delighted to be invited by the National Trust to hold some of our forest bathing sessions for unpaid carers at Munstead Wood, in Godalming.
Munstead Wood was home to one of the world’s most influential gardeners, Gertrude Jekyll. The house, garden and surrounding woodland, created and designed by the pioneering horticulturist, was bought by the National Trust in 2023 to both protect the historic site and ensure it continues to inspire gardeners and nature lovers.
The National trust is keen for Munstead Wood to benefit the local community and Gertrude Jekyll herself recognised the calming and restorative effects of nature. So we are delighted we can share the garden and woodlands for some dedicated time to restore tired bodies and relax busy minds.
Unpaid carers at Munstead Wood in August
Forest bathing is a slow and mindful walk in the woods, opening up all your senses and slowing down your mind. It is an immersive experience, noticing the sights, sounds, smells and textures of the forest. There is a focus on slow, deep, mindful breathing throughout, with a guided meditation and hot tea at the end. It is a way to destress, relax and boost health and wellbeing. Dedicated, mindful time amongst trees is well documented to have many health and wellbeing benefits.
We take a slow walk through the woodland and gardens, with sensory activities to help unwind and connect with the natural environment, boosting mental and physical health. Apart from it being a beautiful and relaxing experience, the best part is that forest bathing is scientifically proven to make us feel better. You can read more about forest bathing here.
These sessions are open to any unpaid carer, helping people use nature to promote the relaxation response which repairs and restores our bodies and minds. We will be laying the foundations for regularly using nature for wellness, so you can maintain your own health while you continue to care for your loved one. You can read more here about these funded sessions.
An unpaid carer is someone who provides care for a friend or family member who needs help, but is not paid to do so by a company or local authority. To be clear, even if you receive benefits or a carers allowance for caring for a loved one, you are still considered an unpaid carer.
Roots for the Future has funding from Surrey County Council which pays for 80% of the cost of the session. This allows us to charge only £5 for the tickets, plus a small booking fee. Keep an eye on our ticket tailor page for more details and booking.